Your core isn’t just your six pack muscles, it’s alot more than that.
What EXACTLY is your Core and what's you're breathing got to do with it?? Here is this 'fast facts' video I give a super simple explanation of what the Core is and why your Holistic Core Restore (R) Coach spends so much time with you ensuring that you're breathing optimally! https://www.holisticcorerestore.com/will-these-programmes-help-you/find-holistic-core-restore-coach-near/
Posted by Holistic Core Restore on Thursday, February 14, 2019