Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ program truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!  Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core..

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for. 

For many women who experience slow, poor or painful healing, the appearance of and lack of ability to connect with their abdomen and Pelvic Floor post C-Section is a huge concern..

The original Holistic Core Restore® Programme was borne of my (Jenny, the creator of the programmes) own Pelvic Dysfunction post Hysterectomy and the subsequent enlightenment that I’ve gleaned on how women are…

Functional Nutrition for Chronic Pelvic Pain is a deep dive training program that applies evidence-based functional nutrition, and lifestyle medicine strategies to better support women with endometriosis, vulvodynia…