After Baby Postnatal Program

You have had your baby and might notice things aren’t quite the same.  You might have a belly that doesn’t look right or you might be noticing numbness or maybe even some pain in your vaginal area.

These are common and the best way to deal with them is by going through a proper recovery progress. Going back to your regular mode of exercise can make things worst.

That’s where this program comes.  It focuses on nutrition, stress management and specific movements to aid with healing and recovery. This is done on a one on one basis only since the program will be tailored specifically for your needs.

Duration – As long as needed for recovery (it can take up to a year to fully recover from pregnancy)

Cost – BDS$300 per 4 weeks.