Holistic Core Restore ® Diastasis Recti Healing

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.

A BESPOKE programme grounded by a hands-on assessment and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful lifestyle choices and most importantly a safe, ‘functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better-looking belly and a Pelvic Floor that does its job.

 Why This System Works?

  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT!
  • All the Coaches get hands-on with every woman going through the programme. Every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body.
  • It’s a 3-Phase programme where the exercises are progressed. Your Coach is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.
  • Each phase will take approximately 1 month, sometimes less, sometimes a little more. But you will be coached in ‘self-care’ strategies for your Core and Pelvic Health for life.
  • You’re provided with all the exercise kit you and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
  • The programme has a strong focus on NUTRITION! 100%.  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet.

Who Is This Programme For?

  • Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So How Does This Work?

  • After you’ve gone through our full 4-Point Hands-On Deep Pre-Screening, you’ll then be all set to attend for your first session where you’ll the items of fitness kit required for the course.
  • Your Coach will then provide you with your own BESPOKE homework and recovery tasks completely tailored to suit where you are on your journey.
  • This programme may involve abdominal/visceral massage if necessary to combat possible scar tissue/adhesions associated with abdominal trauma, Pelvic surgery, Pregnancy and birthing.
  • Both homework and following the HCR Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.