Holistic Core Restore® 6-12 Week Every Foundation
Our UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ program truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6-12 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The program is adaptable for virtually all women, yes that includes pregnancy and postnatal and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Who Is This Programme For?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Are you pregnant and want to ensure that your Pelvic Floor muscles and Core are stronger enough for delivery?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
So, How Does It Work?
- You’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based program is right for you or whether you need clinical attention. If you’re a great fit…..
- You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the program can truly be tailored to your needs.
- You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
- You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed basics and homework. Your home work will be drip fed every 2 weeks so that you can really gasps the concepts. Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the program. Your Coach will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
- This program runs for 6 weeks in person then you have to option to continue remotely for another 6 weeks, so it’s really a 12-week program. You will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the program creator, a further 1-2 times throughout your week.
- The Homework exercises are progressed and so over the course of the 6 – 12weeks, as your strength and co-ordination improve, the exercises will become more challenging.
- You can follow this program either live as part of a small group of women or virtually in a small group.