12 Week Programme

Are you a professional/entrepreneurial Caribbean woman who is struggling because you are stressed out, keep doing things for others, keep neglecting yourself,  find it hard to have a body you would tack back in the mirror and say “You sweet off” and  can’t seem to add flavour and colour to your life?

You no longer have to struggle.

FITher Revolution will help you to go from burning out to burning bright through simple, satisfying and sustainable principles of:

Program Deets

2 outdoor workouts per week

We move outdoors on Mondays and Wednesdays/Tuesdays and Thursdays from 5:30pm to 6:15pm.

Online participants, you will receive your workouts weekly via email.

One at home dance session

A pre-recorded dance workout session will be provided for you to do solo. Wuk-ups and soca of course!  Or you can choose your own workout.

Online course work

Course work will be based on the 5Fs outlined above. Yes you gotta do some work but it would be easy!


I wouldn’t leave you hanging. I will be here to support you over the 12 weeks.

You love soca and wuk-ups

This is all part of the program so I will reference these things. If you are conservative and they don’t mesh with you then you will not enjoy this program.

You have a Facebook account

All program support will be available via Facebook Group only. It will be an interactive group where you can share and you will see me live as well. However, the course content will be available via the REAC Fitness Academy. 

You aren't pregnant or 9 months or less postnatal

Pregnancy requires specialised attention and this program will not be the right fit. Likewise the postnatal period is a time for recovery especially if you have diastasis recti and/or c-section scar. I offer separate programs for these two life stages.

You are between the ages of 30 and 45

The program will focus a bit on the menstrual cycle and how to structure meals, workouts and destressing around it. Yes, in peri-menopause stage, you will still have a period but it’s a bit different due to various changes like hot flashes, insomnia, moodiness, irregularities etc. You can still benefit however just note I wouldn’t be addressing peri-menopause symptoms.

You are a Caribbean woman or have Caribbean linege

The areas covered will relate back to most things Caribbean. Sharing culture, food, language and experiences is part of the program.

Full price of $600 or Only 3 payments of $200