Nutrition Coaching

We all want to feel good, look good and have energy. We often look for a magic pill or quick fit to help but it doesn’t always turn out the way we expected. Eating healthy doesn’t have to be a struggle, painful or restrictive like most diets are. Eating healthy is about eating foods that you enjoy eating and are at the same time nourishing you. We know it maybe a bit difficult to navigate this on your own. We know that you are tired of failing so we have a different approach. We believe in an approach that gets you eating foods based on your goals that fit within your lifestyle.  We offer a variety of individual nutrition coaching services that will help you on your journey.

 

This isn’t the typical generic meal plan that you are expected to follow regardless of what your goal and lifestyle is. This service is personalised just for you. We take into account what you like to eat, what your lifestyle is and what your goal is. This is suited for someone who just wants a guideline to follow and doesn’t need intensive coaching. If you are somewhat comfortable with food but just don’t know how to determine when and to a lesser extent what to eat, then this service is for you. It involves an hour planning session then a 30 minute follow-up call.

Price – $140

We all know that we should eat right but it is hard. This 12 week individual nutrition program takes a different approach. We work with you where you’re at. The focus is on habits rather than diets because that’s what really works. One “little known” secret: the people in the best shape rarely use plans at all.

How?

Simple: repetition of habits and principles. An example of a habit is something simple like eating 5 servings of vegetables per day.   You will be not left out in the cold to figure out stuff, your hand will be held all the way.

Total Program – $600  Monthly – $200