Become a REAC Fitness Iron Flower

Who is she? 
She is strong yet delicate.

She isn’t controlled or consumed with diets, counting calories, restrictions, starvation. She allows herself to enjoy what she EATS knowing that she is nourishing her body at the same time. She doesn’t allow herself to walk down the hall of shame because she indulged.

She knows that PLAY is very important. Not only does it get her into shape, she sees it as enjoyment and a way to challenge herself. She moves, pushes, pulls, squats, dances and all the stuff that feels good and right for her body.

Then she LIVES. She knows that me-time is super important. Having positive connections and being open to receive love. Everyday she writes a leaf in her story book of life. She laughs a lot and lives life out loud. She doesn’t hide her ‘dark’ emotions either. She speaks her truth She is open to experiences and is constantly learning and growing. Stress doesn’t suck the life from her because that is not an option. She seeks out help so that she can continue to evolve.

Iron Flower Level 1

This is where you start with REAC Fitness. This 6 week fundamental program truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!  Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition, Proper Exercise Execution and women’s fitness/wellness at whatever life phase you’re in.  The program is adaptable for virtually all women, yes that includes pregnancy and postnatal,  and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. You will still get an amazing workout.

 

Iron Flower Level II

Once you have completed  Level I, this is the next step for you and will build upon the principles that you would have learnt in Level I. On a monthly basis, you will get to exercise 3 times per week (4 weeks) consisting of strength, cardio and blended workouts,  with a group of like minded women in a small intimate environment.  You will have access to me via the private Whatsapp Group, basic nutrition guidelines and basic mindset work.

Monthly – $200

Not Sure What Level To Start At?

Book your free 15 minute consultation!