I found a recipe on Youtube but after mixing, the mixture was a bit watery so I tweaked the recipe by adding brown rice flour and linseed to bulk up a bit. Otherwise the base recipe was pretty good.
Banana Oat Protein Pancakes
- 1 cup jumbo oats, ground
- 1 egg
- 1 small banana or half large banana
- 1 tbsp vanilla essence
- 2/3 cup brown rice flour can add additional ground oats if rice flour isn't available
- 1 tbsp cinnamon
- 2 scoops vanilla whey protein protein powder
- 1 cup water
- 1 tbsp ground linseed
Mix protein powder in water. You can use 1 cup milk or a nut milk as a substitute. Add mixture to a bowl. Add the remaining ingredients.
Using a hand held mixer, mix all ingredients. If banana is still solid, mash with a fork.
Heat coconut oil in a small non stick frying pan. Just enough to coat the frying pan. Scoop out 1/3 cup of mixture and cook. Once bubbles/holes appear on the surface, flip pancake and cook for about 2 minutes. Continue this until mixture is gone.
Serve with egg or other sides.